BET Build: Phase 2

[Phase 2 of 3 of the Big Energy Training "Build" Program]

Sample Day:

Double DB Bench Press
4-5 Sets 8-10 Reps (AHAP)
*after each set perform 15 Diamond Push Ups
- rest 2:00 btw sets - 

Top Down Alt DB Seated Strict Press
4-5 Sets 8-10 Reps
- rest 2:00 btw sets - 

Low to High Cable/Band Pec Flies 
3-4 Sets 10-12 Reps 
(superset/w)
Strict Dips (ideally weighted)
3-4 sets FAILURE 
- rest no more than 2:00 btw sets - 

DB Seated Overhead Tricep Extension
3-4 Sets 12-15 reps
(superset/w)
DB Seated " Squeeze" Front Raises
3-4 Sets 12-15 reps
- rest no more than 2:00 btw sets - 

V-Bar Tricep Pushdown (Drop Set)
2 Rounds
6 @ Very Heavy Weight
8-10 @ Heavy Weight
12-15 @ Moderate Weight
- rest as needed btw sets -