BET Build: Phase 3

[Phase 3 of 3 of the Big Energy Training "Build" Program]

Sample Day:

Hack Squat 
4-5 Sets 6-8 reps
- rest 2:00 btw sets - 
*if no hack squat , sub out for BB Front Rack Cyclist Squats 

Back Rack Reverse Lunges 
4-5 Sets 6-10 reps
- rest 2:00 btw sets - 

Double DB RDL
3-4 Sets 8-10 reps
*send hips BACK and stretch the hamstrings each rep
(superset/w)
Seated Hamstring Curls  
3-4 Sets 10-12 Reps 
- rest no more than 2:00 btw sets - 

Hip Abduction
3-4 Sets 10-12 reps 
(superset/w)
Hip Adduction 
3-4 Sets 10-12 reps
- rest no more than 2:00 btw sets - 
*load up the weight, don't just keep it light because its a hip machine 

DB Deficit Calf Raises 
3-4 Sets 12-15 reps 
- rest as needed btw sets -